nutrition

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study focusing on the psychological aspects of both intermittent fasting and calorie restriction, compared the effects both diets had on eating behaviours, mood, sleep and quality […] The post Can’t stick t…

The Diabetes Prevention Program (DPP) and its long-running follow-up, the Diabetes Prevention Program Outcomes Study...

New research highlights the far-reaching health effects of movement, showing that even modest physical activity can influence well-being and disease outcomes. Exercise is often treated as a lifestyle choice, but growing evidence suggests it may be one of the most powerful forms of medicine available. Researchers at Wits University have found that movement can help [...]

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build strength and muscle that help in a huge variety of situations. But can you get mor…

Many people pay attention to sugar, salt, and fat when trying to eat a healthy diet. However, there is another group of ingredients that often receives much less attention. These ingredients are food preservatives. They are added to many packaged foods to help products stay fresh for longer periods and to prevent spoilage caused by […] The post 8 Common Food Additives Linked to High Blood Pressur…

Many people notice changes in their bodies as they get older. They may find it harder to climb stairs, stand up from a chair, walk long distances, or carry shopping bags. Loss of strength is one of the most common problems that comes with aging. For many years, scientists and doctors believed that older adults […] The post What Causes Muscle Weakness in Older People? appeared first on Knowridge S…

Hormonal birth control pills have transformed women’s health over the past several decades. They are used not only to prevent pregnancy but also to manage a wide range of health conditions, including irregular menstrual cycles, painful periods, endometriosis, and hormone-related acne. Because these medications are so commonly prescribed, understanding their full range of effects on […] The post A…

A new study suggests that altering the gut microbiome with probiotics may provide additional benefits for older adults being treated for depression. Could a daily probiotic help ease depression in older adults? A new clinical trial suggests the answer may be yes, adding to growing evidence that the gut and brain are more connected than [...]

Can dietary improvements restore mental performance after periods of unhealthy eating?

People are often told to eat more fruits and vegetables if they want to stay healthy. The advice sounds simple and easy to follow. But scientists now say that not all fruits and vegetables provide the same health benefits. A new study suggests that many people may be missing an important group of natural compounds […] The post Hidden Nutrient in These Fruits May Strongly Protect Your Heart appear…

Many people judge the success of a diet by one simple number on a scale. If weight is lost, the diet is considered successful. If the weight eventually returns, many people believe all the effort was wasted. A new study suggests that this view may be overly simplistic. Researchers have discovered that the body may […] The post Why Belly Fat Is So Harmful to Your Heart Health appeared first on Kno…

Deep in the Amazon rainforest grows a small purple-red fruit called camu-camu. Although the berry is tiny, it has attracted the attention of scientists around the world because it is packed with nutrients and natural plant compounds. For many years, people in South America have used camu-camu in traditional medicine and as a food that […] The post Tiny Wild Berry Could Help Cancer Treatments Work…

Cutting down on sugar delivers a host of health benefits, from minimizing tooth decay to...

Nature Microbiology, Published online: 19 June 2026; doi:10.1038/s41564-026-02402-7 Dietary lipids disturb colonic microbiota–mucus interactions and microbial transformation of host-derived bile acids. This altered bile acid pool triggers increased lipid absorption in the small intestine, revealing an unexpected link between the colonic mucus niche and small intestinal lipid metabolism.

(Nature) – Influencers and ultra-rich people looking to extend their lifespan are trading tips and tricks on how to eke out extra years. Nir Barzilai, president of the Academy of Geroscience and a genetics researcher at Albert Einstein College of … Read More

BackgroundObesity drives chronic diseases such as cardiovascular disease and diabetes. Danlou tablet (DLT), a traditional Chinese medicine formula, is used to treat coronary heart disease by regulating lipid metabolism, suggesting potential for addressing obesity-related metabolic dysfunction. However, its role in obesity and insulin resistance remains unexplored.ObjectivesWe investigated the eff…

Lower vitamin C levels were linked to reduced brain volume and weaker neural connectivity in older adults, suggesting a potential connection between nutrition and brain health. Could a common vitamin help preserve the brain as we age? A new study of more than 2,000 older adults in Japan found that people with lower levels of [...]

Professor Cathy Montgomery conducts research into alcohol consumption. She shares a simple habit that can help you avoid nausea, headache, and weariness the day after a night out. And no – it is not about avoiding alcohol altogether.

Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.