Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study focusing on the psychological aspects of both intermittent fasting and calorie restriction, compared the effects both diets had on eating behaviours, mood, sleep and quality […] The post Can’t stick to a diet? Try intermittent fasting for weight loss appeared first on Knowridge Science Report .