We’ve all been there: it’s 2 AM, you’re deep in a "Refactoring Rabbit Hole," your coffee is cold, and your heart is racing. You feel productive, but is your body paying the price? As developers, we often ignore the physical signals of burnout until it's too late. In this tutorial, we are going to quantify the "Dev Grind." We'll build a Programmer Stress Warning Dashboard using the Oura Ring API to track Heart Rate Variability (HRV) and correlate it with your GitHub commit frequency . By the end